Senior 1 Physical Education: Exercise, Rest and Hygiene

These Trinity College Nabbingo Physical Education notes introduce Senior One learners to exercise, rest and personal hygiene. They discuss aerobic and anaerobic exercise, breathing during activity, sleep, recovery and the importance of balancing exercise with rest. Hygiene sections cover teeth, hair, hands, nails, feet, clothing and bathing. Learners answer guiding questions, practise hygiene routines, write about healthy living and design a weekly exercise programme for their families. The final sections introduce exercise principles and include questions about respiration and recovery after jogging.