Senior 1 Physical Education: Skill Development and Diet

These Trinity College Nabbingo Physical Education notes introduce Senior One learners to skill acquisition, motor learning and factors affecting movement performance. They explain basic and complex skills through running, jumping, catching, throwing and kicking activities. The nutrition section covers six nutrient classes, balanced diets, dietary needs during physical activity, and healthy and unhealthy eating habits. Learners complete practical exercises, discussions, presentations and a poster task. A concluding integration activity asks them to design a community movement programme and a weekly meal plan using locally available foods.