S1 Physical Education: Skill Performance and Nutrition

These notes from Trinity College Nabbingo explore influences on skill performance and participation in sport, including culture, age, disability, family, resources and location. They describe the roles and food sources of carbohydrates, fats, proteins, vitamins, minerals, fibre and water. Further sections discuss energy requirements, basal metabolic rate, energy balance and energy use during different activities. The resource also addresses body weight, eating disorders and eating habits. Tables summarise nutrients and estimated energy needs, although some explanations and figures require correction or clarification.